One day, you’re rocking voluminous, luscious locks, and the next, your ponytail feels suspiciously skinnier. If your hair is shedding faster than your ex’s excuses, don’t panic—hair thinning is super common. But, while a few extra strands in the shower drain might be normal, noticeable thinning can leave you wondering what’s going on (and how to stop it).
The good news? You’re not powerless. There are plenty of ways to address thinning hair, from lifestyle tweaks to game-changing products—and yes, even a non-damaging boost with hair extensions. Let’s break down why your hair might be thinning and what you can do about it.
What Are The Common Causes Of Hair Thinning?
1. Stress (The Silent Hair Snatcher)
If your schedule is overflowing, your inbox is a war zone, and your stress levels are at an all-time high, your hair might be taking the hit. Telogen effluvium—a fancy term for stress-induced hair loss—can cause more strands to shift into the shedding phase prematurely.
What to do: Prioritise stress management. Meditate, exercise, or try scalp massages with essential oils (lavender and rosemary are great for hair health). And most importantly, get enough sleep, because beauty sleep is real, and your hair loves it.
2. Genetics (Thanks, Mom and Dad)
If one or both of your parents experienced hair thinning, chances are, you might too. Female pattern hair loss (androgenetic alopecia) is a hereditary condition that gradually reduces hair density, often starting around the crown.
What to do: You can’t change your genes but, you can slow the process. Treatments like Minoxidil (more on that later) can help maintain hair growth. Thickening products and volumising hairstyles can also create the illusion of fuller hair.
3. Medical Conditions (Because Life Isn’t Fair)
Thyroid imbalances, anemia, and autoimmune disorders like alopecia areata can all contribute to hair thinning. Even nutrient deficiencies—hello, low iron—can play a role in excessive shedding.
What to do: If your hair thinning seems sudden or extreme, it’s worth checking in with a doctor. A simple blood test can reveal underlying health issues that may be affecting your hair growth.
4. Hormone Changes (Hello, Pregnancy, Birth Control, and Menopause)
Hormones control everything from mood swings to metabolism, and yes, hair growth. Big shifts in estrogen, progesterone, and testosterone can impact hair density. Many women experience postpartum hair shedding or menopausal thinning due to changing hormone levels.
What to do: A balanced diet with enough protein, healthy fats, and vitamins can support hair health. If hormonal shifts are a major culprit, consult a doctor about possible treatments, like hormone therapy or supplements.
5. The Wrong Hairstyles (The “Clean Girl” Bun Is Not Your Friend)
Too-tight hairstyles (think slicked-back buns, tight braids, and high ponytails) can put excessive tension on hair follicles, leading to traction alopecia. Add in excessive heat styling and chemical treatments, and your strands are begging for a break.
What to do: Give your hair a breather—literally. Loosen up your styles, avoid heavy extensions that pull on your scalp, and swap out harsh elastics for silk scrunchies. And if you’re craving volume without the damage, Halo hair extensions are your best bet (more on that later!).
Read Next: The 10 Best Silk Pillowcases In Australia
What Are The Best Supplements And Products For Thinning Hair?
The right products can make all the difference in maintaining and restoring hair fullness. Here are some of the best options:
Minoxidil
The only FDA-approved topical treatment for hair regrowth, minoxidil (found in brands like Rogaine) helps boost hair density over time. Consistency is key, though—it takes a few months to see results.
Nutrafol Hair Growth Nutraceutical
IMAGE: https://nutrafol.com/nutrafol-core-for-women/
Packed with adaptogens and collagen, this physician-formulated supplement supports hair growth from the inside out. Many users report thicker, healthier hair after a few months.
Kerastase Genesis Fortifying Serum
IMAGE: https://www.kerastase-usa.com/collections/genesis/serum-fortifiant-hair-serum.html?srsltid=AfmBOopSfdJ0RUBX35WQUUCqBe4CueWvHa9I7lZ46X5lZLpxiuTUNyaW
A lightweight, nourishing serum that strengthens hair fibres and reduces breakage—because keeping the hair you already have is just as important as growing new strands.
Nizoral Anti-Dandruff Shampoo
IMAGE: https://www.amazon.com/Nizoral-Anti-Dandruff-Shampoo-Ketoconazole-Dandruff/dp/B00AINMFAC
Dandruff might not seem related to hair loss, but inflammation and scalp buildup can contribute to thinning. Nizoral’s antifungal properties help keep the scalp healthy and balanced.
Viviscal Hair Growth Supplements
IMAGE: https://www.viviscal.com/products/womans-hair-growth-supplements?selling_plan=1090715719
A favourite among celebs and dermatologists, Viviscal provides essential nutrients (like Vitamin C, Biotin, Marine Collagen Complex, and Iron) to support hair growth and reduce shedding.
Silk Pillowcases
IMAGE: https://www.sittingprettyhalohair.com/products/the-pillowcase
Believe it or not, your pillowcase could be causing unnecessary breakage. Cotton pillowcases create friction that weakens hair strands over time, while silk pillowcases allow hair to glide smoothly, reducing breakage and preserving moisture. Switching to silk can help maintain hair health, especially for those dealing with thinning hair.
Read Next: Here’s When You Should Actually Buy New Halo Hair Extensions
What Are The Best Hair Thickening Products?
If you’re looking for an instant volume boost while you work on long-term hair growth, a few key products can make a big difference.
Root concealers are a lifesaver for disguising sparse areas. Sprays and powders like Toppik or Color Wow Root Cover Up can add the appearance of density by coating individual strands and making your hair look fuller in seconds. These products are especially great for quick touch-ups before a big event.
For those who want more than just a temporary fix, Halo hair extensions offer an easy, non-damaging way to achieve instant volume. Unlike clip-in or bonded extensions that can put stress on already fragile hair, Halo extensions rest gently on your head and blend seamlessly with your natural strands. They add fullness without the commitment or risk, making them a go-to for anyone dealing with thinning hair.
Need more thin hair hacks? Read these:
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Unhealthy Scalp Can Lead to Thinning Hair: Here’s How
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5 Ways To Conceal Hair Loss
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Which Oil is Best for Hair Growth and Thickness?